Serves 2 people
12 oz Salmon filet
½ half sliced red onion
2 Tbsp olive oil or butter
¼ cup of white wine
2 splashes of Worcestershire sauce (optional)
Place all ingredients in cast iron skillet or on baking sheet
Place under broiler in oven for 5 min
Or in oven at 450˚ for 10 min
I like my salmon medium rare. This way it stays moist and delicious.
If you prefer your salmon more cooked, extend the time for a couple more minutes.