Broiled or Baked Salmon with Red Onions


Serves 2 people


12 oz Salmon filet

½ half sliced red onion

2 Tbsp olive oil or butter

¼ cup of white wine

1 tsp Chef Josef’s Lemon Dill or Curry Basil or Tarragon Citrus blend

2 splashes of Worcestershire sauce (optional)


Place all ingredients in cast iron skillet or on baking sheet

Place under broiler in oven for 5 min

Or in oven at 450˚ for 10 min


I like my salmon medium rare. This way it stays moist and delicious.

If you prefer your salmon more cooked, extend the time for a couple more minutes.