Grilled Onions

Broiled Halibut with Fennel & Onions

Serves 2

Ingredients:

8 oz Halibut, cut in two pieces (This recipe also works nicely with Salmon, Swordfish or Red Snapper.)

1/2 medium Fennel, sliced into 1/4” slices

1/2 medium Onion, sliced into 1/4” slices

2 Tbsp Olive oil, divided         

½ cup white wine

1 tsp Citrus Tarragon or Lemon Dill or Garlic Herb blend

1 Lemon, cut in half crosswise

 

Instructions:

Start Broiler.

Wash Fish in cold water.

Add 1 Tbsp Olive oil to a cast iron pan.

Place Fish in pan and add the sliced onions on top of the fish.

Sprinkle with 1 tsp Chef Josef’s Seasoning of your choice and add the remaining of Olive oil over top.

Bring to a boil and simmer for 2 minutes.

Add Lemon halves to the pan with the fish and place the pan under the Broiler for 3 to 5 minutes.

Check for doneness.

If you like your fish medium to rare reduce your cooking time to half.